Health & Wellness

Diabetes-What You Need to Know About Type 1 & Type 2

Learn about Type 1 and Type 2 diabetes and how to lower your risk.

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Health & Wellness

Flu Season: What You Should Know

Learn what the symptoms of influenza are, how you can lower your risk for contracting it and how to treat the virus.

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Health & Wellness

Mental Health Awareness

Your mental health is an important aspect of your physical health and your emotional, psychological, and social well-being at every stage of your life.

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Health & Wellness

Singing in the Rain: How Music can Benefit those with Memory Loss

Learn how music making activities have proven to be effective for neurological and developmental disorders in re-learning.

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Health & Wellness

Breathe Easy

Learn how common lung conditions are diagnosed and treated.

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Health & Wellness

Tips for Staying Safe in the Sun

Learn about skin cancer and how to protect your skin.

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Health & Wellness

Take Time to Garden

Learn the difference between a perennial and an annual; as well as tips to stay safe while gardening.

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Health & Wellness

Celebrate National Hug Day

Learn about the benefits of hugging and human touch on the brain.

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Health & Wellness

Laughter The Life Change You Need

Learn about the many health benefits of laughter and how to incorporate more into your life.

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Health & Wellness

Alzheimer’s & Brain Awareness

As we age, we are at risk for memory problems and dementia. Learn the early signs of Alzheimer's and how to build your brainpower.

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