Health & Wellness

Nutrition and Cardiac Health

Good eating habits and lifestyle changes can help lower the risk of developing high cholesterol and heart disease.

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Health & Wellness

Perchance to Dream: Addressing Sleeping issues in Dementia

Sleep is vital to brain health, learn how you address sleep problems for your or a loved one living with dementia.

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Health & Wellness

Heart Healthy Valentine's Day

A heart healthy treat is not only romantic, it will help you to enjoy many more Valentine’s Days together.

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Health & Wellness

Matters of the Heart: Take Control of Your Heart Health

February is American Heart Association Month, learn what are the risk factors for heart disease.

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Health & Wellness

Happiness and the Healthy Brain

Learn how happiness can lead to a healthier brain and a longer life.

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Health & Wellness

What is in a Name like Dementia or Alzheimer’s?

Learn about the stigma associated with a dementia diagnosis and where you can turn for help.

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Health & Wellness

Tips for Keeping Your News Year's Resolutions

Each year we make promises to ourselves that we will commit to some sort of self-improvement. Learn five tips to help stick to your resolutions this year.

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Health & Wellness

Influenza Season

Learn about the flu and how you can reduce your risk of catching the contagious illness this winter.

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Health & Wellness

Bone Health - Use it Lose it

Learn how staying active can help prevent injuries and keep your joints healthy.

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Health & Wellness

Living in the Past - Dementia & Your Loved One

Learn how to help ensure your loved one with dementia continues to experience a quality life.

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